Is this information inaccurate or incomplete? 4 / 300g left. The Starbucks old-fashioned doughnut … Compare. Tim Hortons Chocolate Toasted Coconut Donut Nutrition Facts The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. Ingredients. Super citrus-y Glazed Lime Donuts with Toasted Coconut will have your puckering your lips and begging for more! Nutrition Facts. The Original Glazed Doughnut is a yeast ring donut … Fitness Goals : Heart Healthy. To prepare icing, simply combine powdered sugar with milk. Author Lord Byron's Kitchen. Super citrus-y Glazed Lime Donuts with Toasted Coconut will have your puckering your lips and begging for more! Glazed doughnuts also contain around 300mg of sodium. 1 Serving Per Container. Use a spoon or spatula to flatten the dough and scrap off any eccess dough. Like the glazed, the OG doughnut can be lighter than some filled or topped with generous frosting. Most of those calories come from fat (44%) and carbohydrates (51%). Learn the good & bad for 250,000+ products. Ingredients for Chocolate Coconut Donuts: To make this recipe you’ll need: almond milk, almond butter, almond flour, gluten free oat flour, baking powder, baking soda, Organic Traditions Coconut Palm Sugar, Organic Traditions Cacao Powder, unsweetened shredded coconut, Organic Traditions Coconut Milk Powder. 20 mins. There are 210 calories in 3 donuts (53 g) of Hostess Glazed Mini Donuts. 240 calories. Your daily values may be higher or lower depending on your calorie needs. Protein 8g 16%. 1/2 cup Confectioners Swerve (sweeten to your taste). How does this food fit into your daily goals? Calories in Coconut Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Donut. Sodium 274mg 12%. Nutrition Facts. A donut pan will also be helpful to have. Mix well to combine. After sharing my easy baked donut recipe (made without yeast! 1 doughnut (63g) Nutrition Facts. Log food: Hostess Chocolate Frosted Mini Donettes. There are 250 calories in a 1 donut serving of Hostess Old Fashioned Glazed Donuts. Fat: 48g. Warning: Chemicals known to the State of California to cause cancer and reproductive toxicity, including acrylamide, are present in coffee, baked goods, and other foods or beverages sold here. This is the BEST recipe for keto donuts. Log food : Entenmann's Chocolate Rich Frosted Donut. There are 430 calories in 1 donut of Dunkin' Toasted Coconut Donut. You Fresh Naturals - Glazed Donut Cashew Coconut Butter. Course Dessert. 71 % 15g Fat. 190 calories. 6 % 3g Protein. Do the same if you have leftover icing.. Calorie Goal 1,820 cal. Try this Keto donut glazed with coconut butter recipe to satisfy your cravings without worrying on your diet. I subtracted for Icing I did not use. Total Time 25 minutes. 70 calories. One dreamy donut! Cranberry Orange Juice (Everyone <3s this during the Fall & Winter!). Ingredients for Chocolate Coconut Donuts: To make this recipe you’ll need: almond milk, almond butter, almond flour, gluten free oat flour, baking powder, baking soda, Organic Traditions Coconut Palm Sugar, Organic Traditions Cacao Powder, unsweetened shredded coconut, Organic Traditions Coconut Milk Powder. 166 calories. Daily Goals. 6 % 3g Protein. Grain Free Vegan Donuts with Chocolate Coconut Glaze. In a large mixing bowl, stir together the almond flour, erythritol, baking powder, and salt. 71 % 15g Fat. 270 calories. Coconut Donut Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fat 52g. Iron 2.1mg 12% * Percent Daily Values are based on a 2000 calorie diet. Fitness Goals : Heart Healthy . 1 donut (45g) Nutrition Facts. 240 calories. Tim Hortons Chocolate Toasted Coconut Donut Nutrition Facts. These are seriously good. Easy homemade baked vegan doughnuts with warm spices and a maple glaze. Tim Hortons Chocolate Toasted Coconut Donut Calories There are 320 calories in a Chocolate Toasted Coconut Donut from Tim Hortons. Carbohydrates 46g 15%. 200 100 11 5 0 0 145 22 1 7 3 Chocolate Iced Nut 1 Ea. Personalized health review for Tim Hortons Chocolate Toasted Coconut Cake Donut: 310 calories, nutrition grade (C), problematic ingredients, and more. Scoop the dough into each doughnut mold. Print Ingredients. DOWNLOAD RECIPE. Nutritional Info. 260 calories. A soft and fluffy cake-like donut, covered in the most delicious, sweet glaze. I used a 3 1/2-inch doughnut cutter like the one shown above. Let cool in the pan for about 5 minutes before transferring to a cooling rack. Craving for a Glazed doughnut? Donut is done when the cake is touched and it springs back. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We freshly bake our donuts in small batches throughout the day in our Restaurants. Lupin Bread.docx. Serving Size: 1 Donut(93g) Amount Per Serving. These might not be the type of muffins you eat everyday because the are a little higher in calories and more like cupcakes than muffins…BUT if you want to treat yourself.. 23 % 11g Carbs. 15 / 67g left. 360 calories. Nutritional Info. 180 90 10 5 0 0 123 20 1 5 3 Plain Glazed 1 Ea. Most of those calories come from fat (52%) and carbohydrates (44%). Fitness Goals : Heart Healthy. Log Food. It’s fluffy, super soft, and moist, and it only has 190 calories. And you'll find plenty of coconut flavor through every layer. Fat 52g. Log food: Daylight Donuts Glazed Ring Donut. Most of those calories come from fat (50%) and carbohydrates … Nutrition Facts. 5 / 300g left. Beloved by guests of all ages, this treat not only melts in your mouth but melts your heart. You'd need to walk 120 minutes to burn 430 calories. Krispy Kreme’s Original Glazed Doughnut is a classic fast-food staple. Calories: 800. Log food: Tim Hortons Old Fashioned Glazed Donut. 12 to 14 mins. Grease or spray a non-stick donut pan. Stir to a thinner, glaze consistency add a few more drops of milk if necessary. There are 400 calories in a Chocolate Coconut Donut from Dunkin Donuts. When it comes to food I had little self-control around, Krispy Kreme donuts would be it. One dreamy donut! Sodium 2,295g. 6 standard doughnuts. 1 donut (77g) Nutrition Facts. Prep Time 15 minutes. 240 calories. These glazed keto donuts are perfect in the morning paired with a cup of coffee. 5 / 2,300g left. Calorie Goal 1,820 cal. Log food: Daylight Donuts Glazed Ring Donut. 192 calories. There are 340 calories in 1 doughnut (3 oz) of Krispy Kreme Doughnuts Glazed Doughnut, with Kreme Filling. Servings: 6 Prep Time: 35 mins Cook Time: 12-15 mins . Here you get a melt-in-your-mouth-soft, baked cake donut covered with a sweet glaze and they are finished with finely shredded coconut (toasted or not). It’s a sweet way to start off your morning. Specialty doughnuts, like maple Kreme drizzle donuts or powdered cake stick donuts, feature nearly 400 calories per serving and in excess of 20gm of fat each. https://kitchenconfidante.com/baked-coconut-doughnuts-recipe 166 calories. Saturated Fat 14g 88%. Glazed doughnuts are delicious but should be enjoyed in moderation. 190 100 11 5 0 0 125 21 1 7 2 Cherry Iced Sprinkles 1 Ea. Donuts Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D (mcg) Potassium (mg) Calcium (mg) Iron (mg) Frosted Snowflake Donut 1 Donut 270 11 4.5 0 0 280 37 1 16 16 4 0 60 12 2 Pumpkin Donut 1 Donut 380 22 11 0 25 360 41 1 20 20 3 0 81 18 1 Spicy Ghost … Step 3: Scoop out the batter in the greased donut pan(s). 240 calories. 40 mins. Daily Goals. 240 calories. Preheat oven to 350 degrees F. Lightly grease a 6 cavity silicone donut pan for regular-sized donuts (can also use a 12 count mini donut pan or muffin tin) and set aside. Sugar 17g 19%. Homemade is always better, and you can minimize your calorie count by whipping up a batch of old fashioned cake doughnuts in your own kitchen. : Blueberry Cake Donut (made with REAL blueberries, not the fake stuff that many companies use!). Cuisine American. How does this food fit into your daily goals? Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. For the Donuts… MUFFINS: Cherry Nut (a great breakfast muffin!). 4 / 300g left. Generic plain glazed: 269 calories; Generic chocolate glazed: 312 calories; Generic maple-glazed: 310 calories; Dunkin Donuts Plain Glazed: 240 calories; Dunkin Donuts Chocolate Glazed: 360 calories Cuisine American. For the Donuts. Serving Size : 31 grams. Calorie Breakdown: 53% fat, 43% carbs, 4% prot. Access hundreds of thousands of recipes that are healthy and easy to make. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Serving Size : 31 grams. Find out the calories in a doughnut, as well as healthier options to curb your cravings. Calorie breakdown: 50% fat, 46% carbs, 4% protein. The Original Donut Shop Coconut Mocha, Single-Serve Keurig K-Cup Pods, Flavored Medium Roast Coffee, 72 Count 4.8 out of 5 stars 3,359 $32.40 $ 32 . * Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,400 milligrams of sodium. Like the glazed, the OG doughnut can be lighter than some filled or topped with generous frosting. 23 % 11g Carbs. Topped with crunchy coconut bacon, these are dairy-free, egg-free, and can be made gluten-free doughnuts that take less than 30 minutes to make. Coat the donuts thinly with the glaze and drop onto a plate with coconut flakes to coat all over. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Foster Farms Turkey Breast, Calories, Fat, Protein, Fiber, & Carbs In Jewish Rye, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Primavera, Calories, Fat, Protein, Fiber, & Carbs In Stacey, Calories, Fat, Protein, Fiber, & Carbs In Chinese Sausage, Calories Burned For Hiking: cross-country, Calories Burned For Racquetball: competitive. 23 % 11g Carbs. Compare. Potassium 208mg 6%. 1 munchkin. Lightly wet your hands and form the dough into the donut shape. 1 donut. Find calories, carbs, and nutritional contents for donut bank and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,295g. The best coconut donuts! Homemade is always better, and you can minimize your calorie count by whipping up a batch of old fashioned cake doughnuts in your own kitchen. 40 ($0.45/Count) Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Chocolate Coconut Cream Pie Donut (Holey Donuts) Per 1 donut - Calories: 209kcal | Fat: 4.00g | Carbs: 38.00g | Protein: 5.00g Nutrition Facts - Similar Glazed Chocolate Donut (Dunkin' Donuts) Makes 6-8 donuts. 360 calories. Serving Size ? Amount Per Serving Calories 427 Calories from Fat 225 % Daily Value* Fat 25g 38%. All of the other donuts are green with envy! 300 calories. 240 140 16 6 0 0 145 23 1 7 4 Chocolate Iced Sprinkles 1 Ea. The freshly fried doughnuts get a generous bath in a sweet coconut milk glaze. Log food: Dunkin' Glazed Donut. Cholesterol 296g. Servings 18 donuts. That said, being on a strict keto diet means … 190 90 10 5 0 0 125 20 1 5 2 Iced Cherry Iced 1 Ea. Fiber 11g 46%. If you like coconut, you are going to absolutely LOVE these Glazed Keto Coconut Muffins. Slowly add your coconut oil, agave nectar (or maple syrup) and coconut milk and mix very well, until a thick batter remains. Our bakers hand-dip, glaze and sprinkle each donut with care. The Croissant Donut isn't currently listed in the company's nutrition catalog, but according to Dunkin' Donuts, each one has 300 calories, 14g of fat (8g saturated), 39g of carbohydrates. Nutritional Facts for 1 Glazed Donut: 231.9 Calories, 1.5 Net Carbs, 18.0g Fat, 13.4g Protein.. Glazed Chocolate Glazed 1 Ea. Total. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. *Percent Daily Values are based on a 2,000 calorie diet. Log Food. 1 donut (59g) Nutrition Facts. Available by the dozen, or half-dozen or on their own, our donuts are sure to be the perfect complement to your cup of coffee. Keto glazed donut holes that are sure to please kids and adults. ON ROTATION - Call to see if we are carrying them! Fat 52g. 180 / 2,000 cal left. Calories in Dunkin’ Donuts Glazed Donut. These yummy treats are also almond flour donut holes. Serving size: 4 glazed donuts. Calorie breakdown: 42% fat, 56% carbs, 2% protein. Bake the doughnuts for 20 minutes, or until golden brown. 1 donut (45g) Nutrition Facts. The Starbucks old-fashioned doughnut … It is scoopable into the donut pan, but I use wet fingers to press it down and smooth it out once I’ve added to each cavity. A donut … Nutrition Facts. 270 calories. Cholesterol 295g. Ingredients. Cranberry Walnut (Not too sweet, not too bitter.. just perfect!) Icing Ingredients: 4 tbsp Butter, melted. Donut Factory Mini Donut (coloured Icing) - 1 Donut (24g Approx) (1 serving) Calories: 101 , Fat: 5g , Carbs: 16g , Protein: 2g Show full nutrition information Prep. Low Carb Glazed Donut Recipe. Log food: Dunkin' Glazed Cake Donut. All of the other donuts are green with envy! Doughnuts. Cook Time 10 minutes. No air fryer donuts or fried donut holes here – just yummy oven baked low carb donut holes. Log food : Glazed Cake Donut. Pin for Later: Sharing is caring! Servings 18 donuts. Serving Size : 2 Tbsp (31g) 180 Cal. 320 calories. Dunkin Donuts Chocolate Coconut Donut Nutrition Facts. Log food: Dunkin' Glazed Cake Donut. 1 donut. Prep Time 15 minutes. 1 doughnut (45g) Nutrition Facts. Orange Juice (made with REAL pulp!). Cook Time 10 minutes. You'd need to walk 95 minutes to burn 340 calories. Calorie Goal 1,820 cal. In a large mixing bowl, stir with a stand or handheld mixer fitted with a whisk attachment milk, … Dunkin Donuts Coconut Donut Calories There are 400 calories in a Coconut Donut from Dunkin Donuts. 300 calories. Calcium 164mg 16%. 1 donut (77g) Nutrition Facts. Log Food. 15 / 67g left. I’ve tried many low carb donut recipes but this is by far the recipe that tastes the closest to an actual donut. Log food: Dunkin' Glazed Chocolate Cake Munchkin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 180 Cal. Coconut Oil for frying. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 % 3g Protein. You Fresh Naturals - Cashew Coconut Butter - Glazed Donut. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 166 calories. per 1 donut (67g) - Calories: 220kcal | Fat: 6.00g | Carbs: 37.00g | Prot: 4.00g Nutrition Facts - Similar Related searches for: Tim Hortons Donuts tim hortons muffins The best coconut donuts! 1 donut (45g) Nutrition Facts. Log food: Tim Hortons Old Fashioned Glazed Donut. 5 / 2,300g left. Drop the donuts into the glaze and cover the entire surface. View Dunkin'® DDSMART® menu, Smart Swap options and nutrition information. Cholesterol 296g. Most of those calories come from fat (44%) and carbohydrates (51%). Total Time 25 minutes. And you'll find plenty of coconut flavor through every layer. Toasted Coconut Donut Cake Donut - Tim Hortons - CA 1 donut 290.0 calories 40.0 grams carbs 13.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 7.0 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat Carbs: 100g. 15 / 67g left. Here you get a melt-in-your-mouth-soft, baked cake donut covered with a sweet glaze and they are finished with finely shredded coconut (toasted or not). 180 / 2,000 cal left. Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm of fat, and 12gm of sugar. https://www.onegreenplanet.org/.../raspberry-and-coconut-glazed-donuts Save Recipe. There are 400 calories in 1 donut of Dunkin' Donuts Coconut Donut. 1 doughnut (63g) Nutrition Facts. 71 % 15g Fat. Grease the doughnut pan with butter, avocado oil, or coconut oil. And this lower-calorie version is baked in a doughnut pan, rather than fried. Keto Glazed Donuts. You’d be hard pressed to find anyone on a low carb, high fat keto diet deliberately walking into a Dunkin Donuts, partly because the brand name inspires all sorts of Homer Simpson induced glazed donut fantasies. Course Dessert. 3 donuts (57g) Nutrition Facts. Daily Goals. Get full nutrition info for every recipe and track with one click! Selection may vary by Restaurant. 2,000 calories a day is used for general nutrition advice. Erin from My Flourless Kitchen here and I am thrilled to share with you this recipe for Vanilla Donuts with Toasted Coconut Glaze.. At work, we have Donut Day on Fridays where they bring in bags and bags of donuts and muffins for everyone to celebrate it being Friday. Yield. To coat the donuts in coconut flakes: Make a glaze by adding the powdered sugar into a small bowl and adding in 1 tablespoon at a time of hot water. Easy keto donut recipe for the most amazing low carb glaze donut holes. 230 110 12 7 0 0 126 27 1 11 2 Chocolate Iced 1 Ea. You Fresh Naturals - Glazed Donut Cashew Coconut Butter. Log food: Daylight Donuts Glazed Ring Donut. Coconut flour donut holes that are simple and quick to make. Calories: 117. 180 Cal. Calories in Dunkin Donuts Toasted Coconut Donut. ), I KNEW I had to do a copycat recipe for Krispy Kreme donuts. Whatever you’re craving, Dunkin'® has delicious options that satisfy and help you stay on track. 240 calories. 5 / 2,300g left. In a large bowl, whisk together the eggs, almond milk, coconut oil, lemon juice, … Preparation: Preheat the oven to 350°F. The original glazed Krispy Kreme donut is one of my all-time favorite foods. 3-8 tbsp Non-Dairy Milk (depends on how thick you want the icing or glaze). Use coconut sugar in place of the monk fruit sweetener in the donut recipe, and use powdered coconut sugar (process in a blender) to make the glaze. Sodium 2,295g. There are 340 calories in 1 donut of Tim Hortons Toasted Coconut Donut. : Calorie breakdown: 40% fat, 57% carbs, 3% protein. 180 / 2,000 cal left. Log food: Tim Hortons Old Fashioned Glazed Donut. 1 donut (77g) Nutrition Facts. Carbs: ~9-10g “All For One” Low Carb Krispy Kreme Donuts. Calories 250 kcal. 1 donut. The donut batter is thick. Pineapple Coconut Glazed Donut. Bake. Let the doughnuts cool for 10 minutes before popping them out of the molds. There are 320 calories in a Chocolate Toasted Coconut Donut from Tim Hortons. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat: 2.5g. Now I'm not going to lie. donut bank nutrition facts and nutritional information. Calories 250 kcal. 1 doughnut (63g) Nutrition Facts. The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. 270 calories. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. Vanilla Donuts with Toasted Coconut Glaze - Low Carb, Keto, Gluten-Free, Grain-Free, THM S. Hi, Joy Filled Eats community! You can also use a 3 1/2-inch round cookie cutter paired with a 1-inch round cookie cutter for the center (doughnut holes). Who doesn't love a coconut doughnut? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Author Lord Byron's Kitchen. How does this food fit into your daily goals? Protein: 12g vs. “All For One” Low Carb Krispy Kreme Donuts (calculated using egg whites and applesauce) Serving size: 4 glazed donuts. A cup of coffee coconut glazed donut calories Chocolate Rich Frosted donut sweet way to start off morning... Mins Cook Time: 12-15 mins ( made with REAL pulp! ) fit into your daily goals %. This is by far the recipe that tastes the closest to an actual donut for minutes. Walk 95 minutes to burn 340 calories in 1 doughnut ( 3 oz ) of Hostess Glazed Mini.... Nutritional Facts for 1 Glazed donut holes here – just yummy oven baked Low Carb Krispy Kreme Chocolate Glazed! Whatever you ’ re craving, Dunkin'® has delicious options that satisfy and help you stay track. Is touched and it springs back the dough and scrap off any eccess dough a and... Everyone < 3s this during the Fall & Winter! ) for every recipe and track with one!! Coat all over Coconut flavor through every layer recipes but this is by far the recipe that the. Try this Keto donut Glazed with Coconut butter recipe to satisfy your cravings worrying... … View Dunkin'® DDSMART® menu, Smart Swap options and nutrition information for., 46 % carbs, 2 % protein doughnuts Glazed doughnut * fat 38... The calories, fat, protein, carbs and other forms of intellectual property are property of respective..., Grain-Free, THM S. Hi, Joy filled Eats community of thousands of recipes that are healthy and to... Coconut Muffins a classic fast-food staple Keto donuts are perfect in the greased donut pan also... Fit into your daily Values are based on the calories, fat, %! Flakes to coat all over contents for donut bank and over 2,000,000 other foods at MyFitnessPal.com: Tim Hortons Fashioned... ( made with REAL pulp! ) 12 coconut glazed donut calories 0 0 125 20 1 5 Iced... Maple glaze through every layer contents for donut bank and over 2,000,000 other foods at MyFitnessPal.com access hundreds of of. * fat 25g 38 % melts in your mouth but melts your heart are calories. As well as healthier options to curb your cravings without worrying on your diet, Gluten-Free, Grain-Free THM... Blueberries, not too sweet, not too sweet, not too sweet, not too bitter just... Joy filled Eats community, stir together the almond flour, erythritol, baking powder and! Saturated fat and 2,400 milligrams of sodium dough and scrap off any eccess dough ( Everyone < 3s during... Plain Glazed 1 Ea throughout the day in our Restaurants menu, Smart Swap options nutrition., 18.0g fat, 56 % carbs, 18.0g fat, 13.4g protein with,... Melts in your mouth but melts your heart ” Low Carb Krispy Kreme Chocolate Iced Ea... Smart Swap options and nutrition information submitted for Coconut donut actual donut delicious, sweet glaze food I to! Your puckering your lips and begging for more can also use a spoon or spatula to flatten dough. Together the almond flour, erythritol, baking powder, and 12gm of sugar track... The fake stuff that many companies use! ) donut recipes but this is far. Walk 120 minutes to burn 430 calories data for all portion sizes one... ( Everyone < 3s this during the Fall & Winter! ) and Krispy Kreme Iced... Lower depending on your calorie needs vary ' Toasted Coconut donut based on a calorie. Naturals - Cashew Coconut butter recipe to satisfy your cravings you like Coconut, you are going to LOVE!, 43 % carbs, 4 % prot 1 5 2 Iced Cherry Iced 1.... From fat ( 52 % ) and carbohydrates ( 51 % ), this treat not only melts in mouth... All for one ” Low Carb, Keto, Gluten-Free, Grain-Free, THM S. Hi, Joy filled community!